Community Calendar
Community Calendar

Freedom From Smoking Cessation Clinic

Date:11/9/2013
Time:10:00 AM - 12:00 PM
Cost:Free
Contact:Rebecca Day-Rodriguez
Telephone:(510) 981-5330
Sponsor:City of Berkeley Tobacco Prevention Program
Venue Name:South Berkeley Senior Center
Location:2939 Ellis Street

The City of Berkeley's Tobacco Prevention Program is offering a FREE 8 session Freedom From Tobacco Cessation Clinic. Learn how to overcome your tobacco addiction…so you can start enjoying the benefits of better health.

• Small group setting
• Fun, interactive learning environment
• Participant workbook and other informative

materials provided

Topics include:

• Medicines that can help you stop smoking
• Lifestyle changes that make quitting easier
• Preparing for Quit Day
• Managing stress
• Avoiding weight gain
• Developing a new self-image
• Staying smoke-free for good

For more information or to register call/email: (510) 981-5330 quitnow@ci.berkeley.ca.us

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