A physical and meditative approach to well-being attained by a series of simple, quiet and relaxed body movement. Tai Chi Chih is based on "floating" hand/arm movements while rocking slowly back and forth with one leg in front of the other. Goals: body awareness, muschle relaxation to improve circulation of blood/lymph, and stress reduction.
Wednesday, 10:00 - 11:30 am
August 28, 2013 to January 24, 2014
South Berkeley Senior Center
2939 Ellis Street
Berkeley, CA 94703
Cost: $15 - 35 (sliding scale)
This class is offered through the Life Long Learning Program at the Berkeley Adult School: http://bas.berkeley.net/offsite-lifeAlpha.html