Mindfulness Meditation 

meditationExplore meditation through simple practices and shared insights.  All are welcome whether or not you have had prior meditation experience.  Resources will include the writing of Jack Kornfield, Sharon Saizberg, and Stephen Levine.


Tuesday, 1:00 - 3:00 PM

Session Dates
August 28, 2013 to January 24, 2014

North Berkeley Senior Center
1901 Hearst Avenue
Berkeley, CA 94703
(510) 981-5190

Cost: $15 - 35 (sliding scale)

This class is offered through the Life Long Learning Program at the Berkeley Adult School: http://bas.berkeley.net/offsite-lifeAlpha.html