Explore meditation through simple practices and shared insights. All are welcome whether or not you have had prior meditation experience. Resources will include the writing of Jack Kornfield, Sharon Saizberg, and Stephen Levine.
Tuesday, 1:00 - 3:00 PM
August 28, 2013 to January 24, 2014
North Berkeley Senior Center
1901 Hearst Avenue
Berkeley, CA 94703
Cost: $15 - 35 (sliding scale)
This class is offered through the Life Long Learning Program at the Berkeley Adult School: http://bas.berkeley.net/offsite-lifeAlpha.html