Aging Services Division
Aging Services Division

Tai Chi 

Tai ChiA physical and meditative approach to well-being attained by a series of simple, quiet and relaxed body movement.  Tai Chi Chih is based on "floating" hand/arm movements while rocking slowly  back and forth with one leg in front of the other.  Goals: body awareness, muschle relaxation to improve circulation of blood/lymph, and stress reduction.

Instructor
Yoshida

Day/Time
Wednesday, 10:00 - 11:30 am

Session Dates
August 28, 2013 to January 24, 2014

Location
South Berkeley Senior Center  
2939 Ellis Street
Berkeley, CA 94703
(510) 981-5170
 

Cost: $15 - 35 (sliding scale)

This class is offered through the Life Long Learning Program at the Berkeley Adult School:  http://bas.berkeley.net/offsite-lifeAlpha.html 

 

 

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Aging Services Division, 1901 Hearst Avenue, Berkeley, CA 94709
Questions or comments? Email: seniors@cityofberkeley.info Phone: (510) 981-5200
(510) 981-CITY/2489 or 311 from any landline in Berkeley
TTY: (510) 981-6903
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